NAAFA's Airline Tips for Fat People
 

Following up to Mxsmanic

good one, how many of us here are going for a run today?

Not me, although I will be walking. Running does more harm than good.

my run will exercise my heart, lungs and muscles *way beyond*
what a walk can do, even a really hard one with thousands of feet
of ascent. There is a down side of potential injuries but balance
the risk of say a bit of tendonitus or a pulled muscle with a
heart attack.
--
Mike Reid
"Art is the lie that reveals the truth" P.Picasso
UK walking "http://www.fellwalk.co.uk" -- you can email us@ this site
Spain,cuisines and walking "http://www.fell-walker.co.uk" -- dontuse@ all, it's a spamtrap

NAAFA's Airline Tips for Fat People
 

The Reid writes:

my run will exercise my heart, lungs and muscles *way beyond*
what a walk can do ...

And it will put a hundred times more wear and tear on your joints and
bones. But that's your choice.

There is a down side of potential injuries but balance
the risk of say a bit of tendonitus or a pulled muscle with a
heart attack.

Walking is very effective for maintaining a healthy heart.

--
Transpose hotmail and mxsmanic in my e-mail address to reach me directly.