Following up to Mxsmanic

good one, how many of us here are going for a run today?

Not me, although I will be walking. Running does more harm than good.

my run will exercise my heart, lungs and muscles *way beyond*
what a walk can do, even a really hard one with thousands of feet
of ascent. There is a down side of potential injuries but balance
the risk of say a bit of tendonitus or a pulled muscle with a
heart attack.
--
Mike Reid
"Art is the lie that reveals the truth" P.Picasso
UK walking "http://www.fellwalk.co.uk" -- you can email us@ this site
Spain,cuisines and walking "http://www.fell-walker.co.uk" -- dontuse@ all, it's a spamtrap