best way to minimize jetlag from west coast to east coast
Please share your tips (that work) on minimizing jetlag (crossing 3
time zones from West to East coast).
Really, a three hour time change isn't that much. It'd probably help to
start going to bed and getting up early a few days before you go, and
turn off the movies and the laptop and the ipod and everything else and
take a nap on the plane.
R's,
John
|