Favorite bistros in Montreal & Quebec City?

Our first visit to these cities is coming up, and from time spent in
France, we have a real fondness for local, non-touristy French
restaurants - the kind of places where you will see many more locals
than visitors. So in Paris, for example, we have had good experiences
in small French restaurants carrying the "Paris Pas Cher" designation.

Does anyone have recommendations for such places in these two Canadian
cities?

Thanks