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NAAFA's Airline Tips for Fat People
Following up to Mxsmanic
good one, how many of us here are going for a run today? Not me, although I will be walking. Running does more harm than good. my run will exercise my heart, lungs and muscles *way beyond* what a walk can do, even a really hard one with thousands of feet of ascent. There is a down side of potential injuries but balance the risk of say a bit of tendonitus or a pulled muscle with a heart attack. -- Mike Reid "Art is the lie that reveals the truth" P.Picasso UK walking "http://www.fellwalk.co.uk" -- you can email us@ this site Spain,cuisines and walking "http://www.fell-walker.co.uk" -- dontuse@ all, it's a spamtrap |
#2
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NAAFA's Airline Tips for Fat People
The Reid writes:
my run will exercise my heart, lungs and muscles *way beyond* what a walk can do ... And it will put a hundred times more wear and tear on your joints and bones. But that's your choice. There is a down side of potential injuries but balance the risk of say a bit of tendonitus or a pulled muscle with a heart attack. Walking is very effective for maintaining a healthy heart. -- Transpose hotmail and mxsmanic in my e-mail address to reach me directly. |
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