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Time Walk
We were camping in Australia’s Blue Mountains when the car went on
strike. To fill in time we decided to film Time. So we sat on a rock, for 13 hours, and clicked a single frame 1872 times. Run as a film strip it shows Time walking from sunrise into the night. Hope you enjoy that clip at http://www.oz-greetings.com.au/video/preview/76 Greetings - Klaus |
#2
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Is there a best time of day to walk?
Research on lung function, body rhythms, temperature, and hormone levels says one thing -- to exercise around 6 p.m. Surveys on exercise habits say another -- to exercise in the morning before other commitments distract you, or during the day when you have a free period of time. Let's explore the pros and cons of when to exercise. Pros: • The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. • Fewer distractions and schedule interruptions. • Can make time for exercise by getting up a bit earlier. • Raises your heart rate and metabolism to burn more calories earlier in the day. • Gives a feeling of physical energy for hours. • Improves your mental acuity for hours. • Cooler temperatures in summer. • Lowest air pollution levels in the morning. • Body adjusts to your exercise time, so if you are training for a morning walking event, train in the morning. Cons: • Body temperature is at its lowest 1 to 3 hours before awakening, making morning a time of naturally lower energy and blood flow. • Cold, stiff muscles may be more prone to injury. Be sure to warm up well before doing a higher speed workout, and do gentle stretching. • If you do not enjoy morning exercise, you won't easily form a walking habit by choosing a morning workout time. • Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects later in the day. |
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